@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700;800&family=Space+Grotesk:wght@400;500;600;700&display=swap');
:root{color-scheme:dark;--bg:#0b1113;--panel:#131d1e;--panel2:#192526;--line:#273333;--muted:#7f9393;--soft:#a4b5b1;--white:#eaf3ed;--lime:#c7fb75;--lime2:#a9da5f;--accent-dim:#273e25;--red:#f47a77;--radius:20px;font-family:'DM Sans',Inter,system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;line-height:1.45;font-weight:400;font-synthesis:none;font-smooth:always}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;min-width:320px;background:var(--bg);color:var(--white)}button,input,select{font:inherit}button{cursor:pointer}button:disabled{opacity:.55;cursor:wait}a{color:inherit}h1,h2,h3,p{margin:0}h1,h2,h3{font-family:'Space Grotesk','DM Sans',sans-serif;letter-spacing:-.045em}h1{font-size:clamp(34px,3.1vw,46px);line-height:1.12;font-weight:650}h1 em{font-style:normal;color:var(--lime)}h2{font-size:22px;line-height:1.2;font-weight:650}small{font-size:11px}input,select{background:#0f1718;color:var(--white);border:1px solid #374544;border-radius:11px;padding:12px 14px;outline:none;min-width:0}input:focus,select:focus,button:focus-visible{outline:2px solid var(--lime);outline-offset:2px}input::-webkit-calendar-picker-indicator{filter:invert(.75)}input[type=number]{font-variant-numeric:tabular-nums}select{appearance:none;padding:10px 24px 10px 10px;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' fill='none' stroke='%2397a9a5' stroke-width='1.5'%3E%3Cpath d='m2 4 4 4 4-4'/%3E%3C/svg%3E");background-position:right 7px center;background-repeat:no-repeat}label{display:block;font-size:10px;font-weight:800;color:#91a49f;letter-spacing:.1em;margin-bottom:8px}svg{display:block;flex-shrink:0}.app-shell{min-height:100vh;display:flex}.sidebar{width:248px;position:fixed;left:0;top:0;bottom:0;background:#0f181a;border-right:1px solid #24302f;display:flex;flex-direction:column;padding:34px 19px 25px;z-index:10}.brand{display:flex;align-items:center;gap:11px;padding:0 14px}.brand-symbol{height:29px;width:29px;display:flex;gap:4px;align-items:flex-end;transform:skew(-11deg)}.brand-symbol span{width:7px;border-radius:2px 2px 0 0;background:var(--lime)}.brand-symbol span:nth-child(1){height:13px;opacity:.55}.brand-symbol span:nth-child(2){height:21px;opacity:.8}.brand-symbol span:nth-child(3){height:28px}.brand-name{font-family:'Space Grotesk',sans-serif;font-size:23px;font-weight:700;letter-spacing:-.075em;white-space:nowrap}.brand-name span{color:var(--lime);margin-left:3px}.rail-label,.eyebrow{font-size:10px;letter-spacing:.155em;font-weight:800;color:var(--muted)}.rail-label{margin:64px 0 15px 17px}.rail-nav{display:flex;flex-direction:column;gap:6px}.nav-link{border:0;background:transparent;color:#899d9c;display:flex;align-items:center;gap:15px;text-align:left;font-weight:650;font-size:13px;border-radius:11px;padding:13px 15px;min-height:46px;transition:.2s}.nav-link svg{opacity:.8}.nav-link:hover{background:#192626;color:var(--white)}.nav-link.selected{background:#25382a;color:var(--lime)}.nav-link.selected svg{opacity:1}.rail-bottom{margin-top:auto}.rail-quote{font-family:'Space Grotesk',sans-serif;font-size:22px;letter-spacing:-.05em;font-weight:650;line-height:1.25;padding:0 15px 20px}.rail-quote span{color:var(--lime)}.rail-divider,.divider{height:1px;background:var(--line);width:100%}.rail-profile{display:flex;gap:10px;align-items:center;margin-top:20px;padding:0 7px}.avatar{width:35px;height:35px;background:var(--lime);color:#16231a;border-radius:9px;display:grid;place-items:center;font-family:'Space Grotesk';font-weight:800}.rail-profile strong{font-size:10px;letter-spacing:.05em;display:block}.rail-profile small{display:block;color:var(--muted);font-size:10px;margin-top:1px}.main-wrap{margin-left:248px;width:calc(100% - 248px);min-width:0}.topbar{height:78px;border-bottom:1px solid #23302f;display:flex;justify-content:space-between;align-items:center;padding:0 clamp(22px,3.7vw,60px);gap:16px}.mobile-brand{display:none}.top-context{display:flex;align-items:center;gap:22px}.top-online,.top-date{color:#91a49f;font-size:10px;letter-spacing:.11em;font-weight:800;white-space:nowrap}.top-online{display:flex;align-items:center;gap:9px}.top-online i,.lime-dot:before{width:7px;height:7px;background:var(--lime);border-radius:50%;display:inline-block;box-shadow:0 0 14px #c7fb7566}.top-date{border-left:1px solid #354241;padding-left:22px}.top-tools{display:flex;gap:10px}.top-button{display:flex;gap:9px;align-items:center;border:1px solid #324240;border-radius:10px;background:#182324;color:#d9e6df;padding:9px 13px;font-weight:700;font-size:12px}.top-button:hover{border-color:var(--lime)}.top-bell{padding:9px 11px}.main-content{width:min(1250px,100%);padding:42px clamp(22px,3.7vw,60px) 48px;margin:0 auto;min-height:calc(100vh - 133px)}.section-heading{display:flex;justify-content:space-between;align-items:flex-end;margin-bottom:30px}.section-heading .eyebrow{margin-bottom:11px;color:var(--lime)}.subhead{color:var(--muted);font-size:13px;max-width:670px;margin-top:12px}.card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);position:relative;overflow:hidden}.card-top{display:flex;align-items:center;justify-content:space-between;gap:12px}.pill{font-size:9px;font-weight:800;letter-spacing:.1em;border:1px solid #3c5044;border-radius:50px;color:#c9edb4;padding:6px 11px;white-space:nowrap}.lime-dot{display:inline-flex;align-items:center;gap:8px}.lime-dot:before{content:''}.muted{color:var(--muted)}.small{font-size:10px;letter-spacing:.12em;font-weight:800}.hero-grid{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(310px,.82fr);gap:17px}.hero-panel{padding:30px 33px 27px;background:linear-gradient(132deg,#1b3128 0%,#172722 39%,#14201e 82%);border-color:#355344;isolation:isolate}.hero-glow{position:absolute;right:-175px;top:-220px;width:440px;height:440px;border-radius:50%;background:radial-gradient(circle,#a5ff5330 0%,transparent 70%);z-index:-1;pointer-events:none}.hero-big{display:flex;align-items:baseline;gap:13px;margin-top:28px}.hero-big>span{font-family:'Space Grotesk',sans-serif;font-size:clamp(65px,7.3vw,105px);line-height:1.1;letter-spacing:-.085em;font-weight:700;font-variant-numeric:tabular-nums}.hero-big strong{font-size:17px;color:var(--lime);font-family:'Space Grotesk';font-weight:800;letter-spacing:.03em}.hero-caption{font-size:10px;font-weight:800;color:#9fb7a8;letter-spacing:.13em}.hero-caption strong{color:#d8f2ce}.sep{padding:0 9px;color:#546d5b}.hero-progress{height:8px;background:#30443b;border-radius:20px;overflow:hidden;margin:28px 0 22px}.hero-progress>div{height:100%;background:linear-gradient(90deg,#82c65f,var(--lime));border-radius:20px;transition:.4s;min-width:0}.hero-bottom{display:flex;gap:38px;align-items:center}.hero-bottom>div{display:flex;flex-direction:column;gap:4px}.hero-bottom b{font-family:'Space Grotesk';font-size:20px;letter-spacing:-.05em}.hero-bottom span{font-size:11px;color:#9eafa5}.circle-action{margin-left:auto;width:43px;height:43px;border:0;border-radius:50%;background:var(--lime);color:#152218;display:grid;place-items:center}.circle-action:hover{transform:scale(1.04)}.stage-panel{padding:28px 29px;background:#151e20}.stage-panel .eyebrow{color:#b4c1b6}.stage-count{font-family:'Space Grotesk';font-size:21px;color:var(--lime);font-weight:700}.stage-count i{font-style:normal;color:#607472;font-size:13px}.stage-title{font-family:'Space Grotesk';font-size:clamp(31px,4vw,48px);letter-spacing:-.065em;font-weight:650;margin-top:26px;white-space:nowrap}.stage-title span{color:var(--lime)}.stage-title small{font-size:17px;color:var(--soft);font-weight:500}.stage-subtitle{font-size:11px;color:#91a49f;max-width:340px;margin:5px 0 23px;line-height:1.6}.targets-row{display:grid;grid-template-columns:1fr 1fr;gap:10px}.target-card{background:#1f2c2b;border-radius:13px;padding:14px}.target-icon{color:var(--lime);margin-bottom:9px}.target-card strong{display:block;font-family:'Space Grotesk';letter-spacing:-.035em;font-size:24px}.target-card span{display:block;font-size:9px;font-weight:800;letter-spacing:.08em;color:#8a9d97;margin-top:2px}.text-action{border:0;background:transparent;color:var(--lime);font-weight:800;font-size:11px;display:inline-flex;gap:8px;align-items:center;padding:0}.stage-panel>.text-action{margin-top:22px}.section-row{display:flex;align-items:flex-end;justify-content:space-between;margin:36px 0 17px}.section-row h2{font-size:24px;margin-top:7px}.date-tag{color:#a2b2ae;background:#172224;border-radius:30px;padding:8px 12px;font-size:10px;font-weight:750}.metrics-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:17px}.metric-card{padding:23px;min-height:280px;display:flex;flex-direction:column}.metric-top{display:flex;gap:9px;align-items:center;color:var(--lime)}.metric-top span{color:#aabdb3;font-size:10px;font-weight:800;letter-spacing:.12em}.ring-wrap{height:173px;width:173px;margin:3px auto 0;position:relative;display:grid;place-items:center}.ring-svg{width:100%;height:100%;transform:rotate(-90deg)}.ring-track{stroke:#273937;stroke-width:10;fill:none}.ring-fill{stroke:var(--lime);stroke-width:10;stroke-linecap:round;fill:none;transition:stroke-dashoffset .5s}.ring-core{position:absolute;text-align:center;font-family:'Space Grotesk';display:flex;flex-direction:column;align-items:center}.ring-core span{font-size:30px;letter-spacing:-.06em;font-weight:700}.ring-core small{font-size:9px;font-weight:700;color:#9daea6}.metric-footer{margin-top:auto;display:flex;justify-content:space-between;align-items:center;gap:9px;font-size:10px;color:#83968f}.metric-footer button,.inline-cta{border:0;background:transparent;color:var(--lime);font-size:10px;font-weight:800;display:inline-flex;align-items:center;gap:5px;padding:0;white-space:nowrap}.protein-card{background:#1a2723}.protein-big{font-family:'Space Grotesk';font-size:45px;letter-spacing:-.055em;font-weight:700;margin-top:40px}.protein-big small{font-size:13px;color:#859b91;letter-spacing:0}.protein-track,.horizontal-track{height:9px;background:#30423b;border-radius:20px;overflow:hidden;margin:14px 0 16px}.protein-track>div,.horizontal-track>span{height:100%;background:var(--lime);display:block;border-radius:20px}.protein-card p{font-size:11px;line-height:1.6;color:#8fa49a;max-width:280px;margin-bottom:20px}.protein-card .inline-cta{margin-top:auto}.insights-grid{display:grid;grid-template-columns:minmax(0,1.32fr) minmax(290px,.68fr);gap:17px;margin-top:17px}.trend-card,.rhythm-card,.history-card{padding:25px}.chart-wrap{margin-top:18px}.weight-svg{width:100%;height:auto;max-height:210px}.chart-labels{display:flex;justify-content:space-between;color:#829790;font-size:10px;font-weight:700}.chart-empty{min-height:192px;display:flex;flex-direction:column;align-items:center;justify-content:center;color:#859c91;gap:8px;text-align:center}.chart-empty svg{color:var(--lime)}.chart-empty strong{color:#cfddd3;font-size:13px}.chart-empty span{font-size:11px}.icon-button{border:1px solid #364442;border-radius:9px;width:33px;height:33px;display:grid;place-items:center;background:#1b2828;color:#bfd1c4}.icon-button:hover{color:var(--lime);border-color:var(--lime)}.rhythm-card h2{margin-top:7px}.rhythm-head{display:flex;align-items:center;gap:15px;margin:18px 0}.rhythm-head strong{font-family:'Space Grotesk';font-size:46px;line-height:1;letter-spacing:-.08em;color:var(--lime)}.rhythm-head strong small{font-size:20px;color:#697f74}.rhythm-head span{font-size:11px;color:#94a69c}.week-squares{display:flex;justify-content:space-between;gap:5px}.week-cell{text-align:center;flex:1}.week-cell>span{height:28px;border-radius:7px;background:#24312f;display:grid;place-items:center;color:#1f3222}.week-cell>span.done{background:var(--lime)}.week-cell small{font-size:9px;color:#748980;display:block;margin-top:7px}.rhythm-card .divider{margin:24px 0 20px}.rhythm-foot strong{display:block;font-family:'Space Grotesk';font-size:16px;letter-spacing:-.025em}.rhythm-foot span{display:block;font-size:10px;color:#81968d;margin-top:7px}.bottom-note{display:flex;align-items:flex-start;gap:15px;margin-top:24px;padding:17px 0;color:#93a69e}.bottom-note p{font-size:12px;line-height:1.75}.bottom-note p strong{color:var(--white)}.note-icon{color:var(--lime)}.footer{min-height:55px;display:flex;justify-content:space-between;gap:20px;align-items:center;border-top:1px solid #23302f;padding:0 clamp(22px,3.7vw,60px);font-size:9px;font-weight:800;letter-spacing:.12em;color:#647975}.footer i{font-style:normal;color:var(--lime);margin:0 6px}.mobile-nav{display:none}
/* logging */
.log-toolbar{display:flex;align-items:flex-end;justify-content:space-between;margin:0 0 22px;gap:12px}.log-toolbar>div{min-width:190px}.log-toolbar input{width:210px}.log-grid{display:grid;grid-template-columns:minmax(0,1.28fr) minmax(280px,.72fr);gap:17px}.log-food{padding:27px}.log-side{display:flex;flex-direction:column;gap:17px}.food-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;background:#1d2a28;border:1px solid #2b4038;border-radius:13px;padding:19px;margin:22px 0 25px}.food-summary>div:not(:last-child){border-right:1px solid #3a4e44}.food-summary span{color:#8ea499;font-size:9px;font-weight:800;letter-spacing:.09em;display:block}.food-summary strong{font-size:27px;font-family:'Space Grotesk';letter-spacing:-.055em;display:block;margin-top:5px}.food-summary strong small{font-size:13px;color:var(--muted)}.meal-form input#meal-name{display:block;width:100%;margin-bottom:16px}.form-row{display:grid;grid-template-columns:1fr 1fr auto;gap:10px;align-items:end}.form-row input{width:100%}.button{border:0;border-radius:10px;display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:12px 16px;font-size:12px;font-weight:800;line-height:1.2;transition:.18s}.button:hover:not(:disabled){transform:translateY(-1px)}.button.primary{background:var(--lime);color:#162319}.button.outline{background:transparent;color:#d8e5dd;border:1px solid #41514b}.button.subtle{background:#1d2a2a;color:#acc0b6;border:1px solid #2f3d3b}.button.completed{background:#28432b;color:var(--lime);border:1px solid #496e3e}.add-button{min-height:46px}.meal-list{margin-top:29px}.tiny-head{display:flex;justify-content:space-between;font-size:9px;font-weight:800;color:#849990;letter-spacing:.12em;margin-bottom:14px}.tiny-head span{color:var(--lime)}.empty-state{padding:30px 0;color:#8aa298;display:flex;flex-direction:column;align-items:center;gap:8px;font-size:11px;border:1px dashed #344341;border-radius:12px}.meal-row{display:flex;gap:11px;align-items:center;padding:12px 0;border-bottom:1px solid #263534}.meal-mark{border-radius:50%;width:27px;height:27px;display:grid;place-items:center;background:#293d2e;color:var(--lime)}.meal-info{flex:1;min-width:0}.meal-info strong{font-size:12px;display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.meal-info span{font-size:10px;color:#879e92}.icon-button.danger:hover{color:var(--red);border-color:var(--red)}.steps-form,.workout-card{padding:25px}.steps-form h2,.workout-card h2{margin-top:8px}.step-display{margin-top:20px}.step-display strong{font-family:'Space Grotesk';font-size:37px;letter-spacing:-.06em}.step-display span{color:var(--muted);font-size:11px}.step-buttons{display:flex;gap:7px}.step-buttons button{flex:1;background:#22322d;color:#d5e4d8;border:1px solid #38503d;border-radius:9px;padding:9px 7px;font-size:10px;font-weight:800;white-space:nowrap}.step-buttons button:hover{color:var(--lime)}.workout-header{display:flex;align-items:center;gap:12px}.workout-header svg{color:var(--lime)}.workout-card p{font-size:12px;color:#93a59a;line-height:1.75;margin:17px 0 22px}.workout-card .button{width:100%}
/* journey */
.journey-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:15px;margin-bottom:17px}.journey-stats .card{padding:23px}.journey-stats span{display:block;color:#88a094;font-size:10px;font-weight:800;letter-spacing:.13em}.journey-stats strong{display:block;font-size:38px;letter-spacing:-.06em;font-family:'Space Grotesk';margin-top:6px}.journey-stats strong small{color:#899e94;font-size:15px}.journey-stats .highlight{background:#243f29;border-color:#43613d}.journey-stats .highlight strong{color:var(--lime)}.roadmap{padding:27px}.roadmap-list{margin-top:24px}.roadmap-step{display:grid;grid-template-columns:40px 1fr 110px 110px;gap:20px;align-items:center;border-top:1px solid #263532;padding:18px 10px;border-radius:8px}.roadmap-step.current{background:#223428;border:1px solid #425e3c;padding:17px 9px}.step-index{width:36px;height:36px;border-radius:10px;background:#24322f;color:#728c80;display:grid;place-items:center;font-size:12px;font-weight:800}.current .step-index{background:var(--lime);color:#182718}.past .step-index{background:#38503d;color:var(--lime)}.roadmap-name strong{font-family:'Space Grotesk';font-size:17px;letter-spacing:-.025em;white-space:nowrap}.roadmap-name strong span{color:var(--lime)}.roadmap-name small{display:block;font-weight:800;font-size:9px;letter-spacing:.1em;color:#748c7b;margin-top:3px}.current .roadmap-name small{color:var(--lime)}.roadmap-target{text-align:right}.roadmap-target b{display:block;font-family:'Space Grotesk';font-size:18px}.roadmap-target small{display:block;font-size:9px;font-weight:800;color:#73897d;white-space:nowrap}.roadmap-foot{display:flex;gap:8px;align-items:flex-start;border-top:1px solid var(--line);margin-top:7px;padding-top:20px;font-size:11px;color:#91a59b}.roadmap-foot svg{color:var(--lime)}.journey-bottom{margin-top:17px}.weight-history{margin-top:18px}.weight-history-row{display:flex;justify-content:space-between;align-items:center;padding:10px 0;border-top:1px solid var(--line);gap:9px}.weight-history-row span{color:#82998d;font-size:11px;flex:1}.weight-history-row strong{font-family:'Space Grotesk';font-size:14px;white-space:nowrap}.weight-history-row .icon-button{border:0;background:transparent;width:24px;height:24px}
/* settings */
.settings-grid{display:grid;grid-template-columns:minmax(0,1.34fr) minmax(270px,.66fr);gap:17px}.settings-primary,.settings-secondary{display:flex;flex-direction:column;gap:17px;min-width:0}.settings-card{padding:25px}.section-note{font-size:11px;color:#8da399;line-height:1.75;margin:12px 0 20px}.status-pill{font-size:9px;font-weight:800;color:#c1aa72;border:1px solid #534a35;border-radius:100px;padding:6px 10px;white-space:nowrap}.status-pill.positive{color:var(--lime);border-color:#47613d}.reminder-list{border-top:1px solid var(--line)}.reminder-row{display:flex;align-items:center;justify-content:space-between;gap:15px;padding:14px 0;border-bottom:1px solid var(--line)}.switch-line{display:flex;align-items:center;gap:11px;min-width:0;flex:1;margin:0;cursor:pointer;color:var(--white);letter-spacing:normal;font-weight:500}.switch-line input{position:absolute;opacity:0;width:1px;height:1px}.switch-ui{width:37px;height:22px;border-radius:99px;background:#45514d;flex-shrink:0;position:relative;transition:.2s}.switch-ui:after{content:'';width:14px;height:14px;border-radius:50%;background:#c1cfc6;position:absolute;top:4px;left:4px;transition:.2s}.switch-line input:checked+.switch-ui{background:#9fcb64}.switch-line input:checked+.switch-ui:after{transform:translateX(15px);background:#17311d}.switch-line input:focus-visible+.switch-ui{outline:2px solid var(--lime);outline-offset:2px}.switch-line strong{display:block;font-size:12px}.switch-line small{color:#85998f;display:block;font-size:10px;font-weight:500;margin-top:3px}.reminder-row select{font-size:11px;min-width:76px}.settings-actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:19px}.status-message{color:#90a69b;font-size:10px;margin-top:13px;line-height:1.6}.plan-editor{margin:20px 0 18px}.plan-editor-head,.plan-editor-row{display:grid;grid-template-columns:minmax(105px,.9fr) 1fr 1fr;gap:12px;align-items:center}.plan-editor-head{font-size:9px;font-weight:800;letter-spacing:.1em;color:#81998b;margin-bottom:10px}.plan-editor-row{border-top:1px solid var(--line);padding:9px 0}.plan-editor-row strong{font-family:'Space Grotesk';font-size:12px}.plan-editor-row input{width:100%;padding:9px 10px;font-size:12px}.install-card{background:linear-gradient(150deg,#25402b,#1a2a24 65%,#172221);border-color:#45613b}.icon-highlight{width:46px;height:46px;background:var(--lime);border-radius:12px;display:grid;place-items:center;color:#21301d;margin-bottom:20px}.install-card .eyebrow{color:#abc997}.install-card h2{margin-top:7px}.install-card p{font-size:12px;line-height:1.75;color:#a8c1ac;margin:14px 0 22px}.install-card .button{width:100%}.install-help{font-size:11px;line-height:1.8;color:#c4e4c3;border-top:1px solid #4d634f;margin-top:18px;padding-top:17px}.backup-actions{display:flex;flex-wrap:wrap;gap:8px}.backup-actions .button{flex:1}.file-label{letter-spacing:normal;margin-bottom:0;cursor:pointer;white-space:nowrap}.danger-link{border:0;background:transparent;color:#db9694;padding:17px 0 0;font-size:11px;font-weight:800}.trust-mark{display:flex;align-items:center;gap:8px;font-size:9px;letter-spacing:.11em;font-weight:800;color:#647d70;justify-content:center;flex-wrap:wrap}.trust-mark svg{color:var(--lime)}.trust-mark span{color:var(--lime)}
/* modals & toast */
.modal-backdrop{position:fixed;inset:0;background:#000b;z-index:99;display:grid;place-items:center;padding:20px;backdrop-filter:blur(6px)}.modal{background:#172323;border:1px solid #465a50;border-radius:19px;padding:28px;width:min(430px,100%);box-shadow:0 32px 90px #000a}.modal form{display:flex;flex-direction:column;margin-top:23px}.modal form input{margin-bottom:17px}.modal form p{font-size:11px;line-height:1.7;color:#8fa39a;margin:0 0 22px}.modal .button{width:100%}#toast{position:fixed;left:50%;bottom:28px;transform:translate(-50%,16px);opacity:0;pointer-events:none;background:#d9f8ae;color:#17281d;border-radius:12px;box-shadow:0 16px 45px #0009;padding:12px 18px;font-size:12px;font-weight:800;z-index:110;transition:.25s;max-width:min(550px,90vw);text-align:center}#toast.show{opacity:1;transform:translate(-50%,0)}
@media(max-width:1150px){.sidebar{width:210px}.main-wrap{margin-left:210px;width:calc(100% - 210px)}.main-content{padding-left:26px;padding-right:26px}.topbar,.footer{padding-left:26px;padding-right:26px}.hero-grid{grid-template-columns:1fr 1fr}.hero-panel{padding:25px}.stage-panel{padding:25px}.stage-title{font-size:33px}.hero-big>span{font-size:72px}.metric-card{padding:17px}.ring-wrap{width:150px;height:150px}.insights-grid{grid-template-columns:1.15fr .85fr}.settings-grid{grid-template-columns:1fr}.settings-secondary{display:grid;grid-template-columns:1fr 1fr;align-items:start}.trust-mark{grid-column:1/-1}}
@media(max-width:900px){.sidebar{display:none}.main-wrap{margin-left:0;width:100%}.mobile-brand{display:flex;padding:0}.topbar{height:72px}.top-context{display:none}.main-content{padding-top:30px}.mobile-nav{display:flex;position:fixed;bottom:0;left:0;right:0;z-index:50;background:#101a1bf4;backdrop-filter:blur(18px);border-top:1px solid #34463a;justify-content:space-around;padding:7px 12px calc(8px + env(safe-area-inset-bottom));gap:5px}.mobile-nav .nav-link{display:flex;flex-direction:column;gap:5px;align-items:center;justify-content:center;font-size:9px;flex:1;padding:8px 6px;min-height:53px;border-radius:12px}.mobile-nav .nav-link svg{width:20px;height:20px}.footer{padding-bottom:90px}.top-tools{margin-left:auto}}
@media(max-width:680px){.topbar{padding:0 18px}.main-content{padding:26px 16px 28px}.brand-name{font-size:21px}.top-button span{display:none}.top-button{padding:10px}.section-heading{margin-bottom:22px}.section-heading h1{font-size:35px}.section-heading p{font-size:12px}.hero-grid{grid-template-columns:1fr;gap:12px}.hero-panel{min-height:266px}.hero-big{margin-top:14px}.hero-big>span{font-size:82px}.hero-progress{margin:21px 0 16px}.stage-panel{padding:22px}.stage-title{margin-top:13px;font-size:40px}.stage-subtitle{margin-bottom:16px}.target-card{padding:12px}.stage-panel>.text-action{margin-top:18px}.section-row{margin-top:29px}.metrics-grid{grid-template-columns:1fr 1fr;gap:11px}.metric-card{min-height:233px;padding:16px}.metric-top{gap:5px}.metric-top span{font-size:9px}.ring-wrap{width:132px;height:132px;margin:7px auto 0}.ring-core span{font-size:24px}.ring-core small{font-size:8px}.metric-footer{flex-direction:column;align-items:flex-start;gap:5px}.protein-card{grid-column:1/-1;min-height:185px;padding:20px}.protein-big{margin-top:15px;font-size:37px}.protein-track{max-width:500px;margin:10px 0}.protein-card p{margin-bottom:12px}.insights-grid{grid-template-columns:1fr;gap:12px;margin-top:12px}.trend-card,.rhythm-card{padding:22px}.rhythm-card{min-height:280px}.footer{padding-left:16px;padding-right:16px;gap:12px}.footer span{font-size:8px}.footer span:last-child{display:none}.log-grid{grid-template-columns:1fr;gap:12px}.log-food{padding:20px}.log-toolbar input{width:180px}.journey-stats{gap:9px}.journey-stats .card{padding:15px}.journey-stats strong{font-size:26px}.journey-stats strong small{font-size:11px}.journey-stats span{font-size:9px}.roadmap{padding:18px}.roadmap-step{grid-template-columns:30px minmax(0,1fr) 75px 80px;gap:7px;padding:15px 2px}.step-index{width:28px;height:28px;font-size:10px}.roadmap-name strong{font-size:12px}.roadmap-name small{font-size:8px}.roadmap-target b{font-size:13px}.roadmap-target small{font-size:7px}.roadmap-foot{line-height:1.5}.settings-secondary{display:flex}.settings-card{padding:21px}.reminder-row{gap:7px}.switch-line{gap:8px}.switch-line strong{font-size:11px}.switch-line small{font-size:9px}.reminder-row select{font-size:10px}.modal{padding:22px}}
@media(max-width:360px){.ring-wrap{height:116px;width:116px}.ring-core span{font-size:21px}.metric-footer{font-size:9px}.hero-big>span{font-size:68px}.hero-caption{font-size:9px}.form-row{grid-template-columns:1fr 1fr}.form-row .add-button{grid-column:1/-1}.stage-title{font-size:35px}.plan-editor-head,.plan-editor-row{grid-template-columns:95px 1fr 1fr;gap:7px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition:none!important}}